On my journey to deepening self-love, I sometimes focus on nurturing my inner child. I picture myself as a young girl. I was so dear. I loved my family, I loved animals, I believed the world was good.
I softly hold my cheeks, close my eyes and say “I love you, dear girl” to that sweet child. Breathe deeply and stay with that picture and with that nurturing. When I do this every day, it brings me comfort as well as connection to that inner child. She is me and I am her.
Sometimes I add “we got this”, to show my faith in both of us. We are in this together and we can do great things.
Love yourself at every age and stage, dear ones. All healing and transforming starts with greater self-love and you deserve it.